Vitamins and supplements with Lutein

multivitamin supplements below contain Lutein

Approximate Dietary Allowance per Day

Age	Male	Female
Adults	2	2

It has membership in the oxygenated carotenoids group. In vegetable world lulein gives yellow color to fruits, flowers and leaves. People requires this component too and we can easily get it from food and by using vitamins with lutein.

Why do we need Lutein?

• it preserves clarity of vision;
• it helps to protect eyes from harmful UV (solar) radiation;
• thanks to it, we can see more clearly;
• it reduces risk of retinal damage.

Orange and green vegetables and fruits may help to compensate for a deficiency of this element. However, research suggests that plant foods are still has insufficient amounts of lutein, therefore it is better to add to your diet multivitamin with lutein.

Regular intake of this carotenoid is extremely useful for older people and for those who spent many hours watching TV, working on a computer. Because free radicals tend to concentrate in eyeball, and as a consequence, we may getting problems with vision.

But benefits of lutein are not limited to such a narrow list. Complexes of vitamins with lutein have a beneficial effect on human skin and life expectancy helping to maintain freshness, youth and beauty.

Which multivitamin contains Lutein?

• Solgar - Lutein 20 mg

  
  20

• Life Extension - Mix Capsules

  
  15

• Gummi King - Lutein Omega-3 Gummi

  
  6

• Natural Factors - MultiFactors Women's 50+

  
  5

• Nature's Plus - Source of Life Gold

  
  3

• Source Naturals - Women's Life Force Multiple

  
  2

• Nature's Plus - Source Of Life Women

  
  2

• Nature's Plus - Source Of Life Men

  
  2

• Source Naturals - Men's Life Force Multiple

  
  2

• Source Naturals - Life Force Multiple

  
  2

• Rainbow Light - 50+ Mini-Tablet

  
  1

• Natural Factors - Men's 50+ MultiStart

  
  0.5

• Optimum Nutrition - Opti-Men

  
  0.5

• Now Foods - ADAM Superior Men's Multi

  
  0.5

• 21st Century - Mega Multi for Women

  
  0.5

• 21st Century - Mega Multi For Men

  
  0.5

• Natures Way Alive! - Once Daily Mens

  
  0.5

• Natural Factors - Women's Plus MultiStart

  
  0.5

• Natures Way Alive! - Once Daily Womens

  
  0.5

• Nature's Way Alive! - Max6 Daily Multi-Vitamin

  
  0.5

• Natural Factors - Women's Plus MultiStart

  
  0.5

• Nature's Way Alive! - Max3 Daily Max Potency

  
  0.5

• Now Foods - EVE Superior Women's Multi

  
  0.5

• Now Foods - Special Two Multi Vitamin

  
  0.25

• Now Foods - Liquid Multi Gels

  
  0.25

• Emerald Laboratories - CoEnzymated Prenatal 1-Daily Multi

  
  0.25

• Optimum Nutrition - Opti-Women

  
  0.25

• 21st Century - Sentry Senior

  
  0.25

• Natural Factors - WellBetX Complete Multi

  
  0.25

• Centrum Sylver

  
  0.25

• Centrum Silver Men

  
  0.23

• 21st Century - Sentry Senior Women 50 Plus

  
  0.23

• Centrum Women

  
  0.23

• Nature's Way Alive! - Daily Energy

  
  0.2

• Thorne Research - Al's Formula Multi for Men

  
  0.192

• Thorne Research - Meta-Fem Multi for Women

  
  0.192

• Nature's Way Alive! - Men's Energy Multivitamin-Multimineral

  
  0.1

• Now Foods - Daily Vits

  
  0.1

• Deva - Vegan Multivitamin & Mineral Supplement

  
  0.05