Vitamins and supplements with Choline

B4

Choline

multivitamin supplements below contain Choline (vitamin B₄)

Adequate Intakes per Day

Age	Male	Female
0-6 month	125	125
6-12 month	150	150
1-3 years	200	200
4-8 years	250	250
9-13 years	375	345
14-18 years	550	400
Over 18	550	425
Pregnancy
450
Lactation
550

Which multivitamin contains more Choline?

• Solgar - Lipotropic Factors

  
  410

• Super Nutrition - Perfect Family Multivitamin

  
  150

• Super Nutrition - Perfect Family Energizing Multi-Vitamin

  
  150

• Rainbow Light - Performance Energy for Men

  
  100

• Bluebonnet Nutrition - Stress B-Complex

  
  100

• Source Naturals - Elan Vital Multiple

  
  100

• Solgar - Male Multiple

  
  100

• Solgar - Female Multiple

  
  100

• Solgar - Omnium

  
  75

• Rainbow Light - Active Adult 50+

  
  55

• Rainbow Light - Prenatal One

  
  55

• Rainbow Light - Men's One

  
  55

• Source Naturals - Life Force Multiple

  
  50

• Source Naturals - Women's Life Force Multiple

  
  50

• Natural Factors - Super Multi Iron Free

  
  50

• Natural Factors - Men's 50+ MultiStart

  
  50

• Now Foods - Special Two Multi Vitamin

  
  50

• Natural Factors - Women's Plus MultiStart

  
  50

• Natural Factors - Women's Plus MultiStart

  
  50

• Jarrow Formulas - B-Right

  
  50

• Source Naturals - Men's Life Force Multiple

  
  50

• Solgar - Formula VM-2000

  
  41

• Natural Factors - MultiFactors Women's 50+

  
  40

• Thorne Research - Al's Formula Multi for Men

  
  35

• Solgar - Formula VM-75

  
  31

• Rainbow Light - 50+ Mini-Tablet

  
  30

• Nature's Way Alive! - Max6 Daily Multi-Vitamin

  
  30

• Nature's Plus - Source Of Life Men

  
  30

• Nature's Plus - Source Of Life Women

  
  30

• Nature's Plus - Source of Life Gold

  
  30

• Rainbow Light - Active Health Teen

  
  30

• Nature's Way Alive! - Max3 Daily Max Potency

  
  30

• Thorne Research - Basic B Complex

  
  28

• Now Foods - ADAM Superior Men's Multi

  
  25

• Now Foods - EVE Superior Women's Multi

  
  25

• Country Life - Action B-50 Caps

  
  23

• Country Life - Core Daily-1 Multivitamins Women

  
  23

• Solgar - Vitamins Only

  
  21

• Solgar - B-Complex "50"

  
  21

• ChildLife - Multi Vitamin & Mineral

  
  20

• Rainbow Light - NutriStart Multivitamin Powder

  
  20

• Now Foods - Cal-Mag Stress Formula

  
  20

• Natural Factors - Hi Potency B Complex

  
  20

• Solgar - B-Complex "100"

  
  20

• SmartyPants - Women's Complete

  
  18

• SmartyPants - Men's Complete

  
  18

• Deva - Vegan Multivitamin & Mineral Supplement

  
  15

• Thorne Research - Stress B-Complex

  
  14

• SmartyPants - Prenatal Complete

  
  12

• 21st Century - Mega Multi for Women

  
  10

• Natures Way Alive! - Once Daily Womens

  
  10

• Optimum Nutrition - Opti-Men

  
  10

• 21st Century - Mega Multi For Men

  
  10

• Nature's Way Alive! - Prenatal Gummy Vitamins

  
  10

• Muscletech - Essential Series Platinum Multi Vitamin

  
  9

• Nature's Plus - Source of Life Prenatal

  
  5

• VegLife - Vegan Kids Multiple

  
  5

• Solgar - Prenatal Nutrients

  
  4

• Nature's Plus - Love Bites Chewable

  
  2

• Solgar - Kangavites

  
  0.5

• T.RQ - Multi Vitamins Adult Gummy

  
  0.06

• Yum-V's - Multivitamin Formula with Minerals

  
  0.06

• Yum-V's - Multi Vitamin for Teens

  
  0.06

• 21st Century - Zoo Friends Multi Gummies

  
  0.04

• Hero Nutritional Products - Yummi Bears Complete Multi

  
  0.015

• Nordic Naturals - Nordic Berries

  
  0.01

• Nature's Plus - Source of Life Animal Parade

  
  0.01

• Nature's Plus - Source of Life Animal Parade Liquid

  
  0.01

• Nature's Plus - Baby Plex Animal Parade

  
  0.003