Vitamins and supplements with Vitamin A

A

retinol

multivitamin supplements below contain vitamin A

Recommended Dietary Allowances ^{(IU converted to Mg)}

Age	Male	Female
0-6 month	0.4	0.4
6-12 month	0.5	0.5
1-3 years	0.3	0.3
4-8 years	0.4	0.4
9-13 years	0.6	0.6
14-18 years	0.9	0.7
19-50 years	0.9	0.7
Over 50	0.9	0.7
Pregnancy
0.7
Lactation
1.3
If Vitamin A as beta-Carotene
Adults	3	3

1000 IU of Retinol = 0.3 mg

1000 IU of beta-Carotene = 0.6 mg

Which multivitamin contains more vitamin A?

• Source Naturals - Elan Vital Multiple

  
  35000 IU - 21 as beta-Carotene

• Solgar - Formula VM-2000

  
  20000 IU - 12 as beta-Carotene

• Solgar - Male Multiple

  
  15000 IU - 9 as beta-Carotene

• Solgar - Female Multiple

  
  9 as beta-Carotene

• Solgar - Omnium

  
  15000 IU - 9 as beta-Carotene

• Nature's Plus - Source of Life Gold

  
  15000 IU - 9 as beta-Carotene

• Nature's Plus - Source of Life Power Teen

  
  15000 IU - 9 as beta-Carotene

• Nature's Plus - Source of Life Gold Mini-Tabs

  
  15000 IU - 9 as beta-Carotene

• Super Nutrition - Perfect Family Energizing Multi-Vitamin

  
  5000 IU - 9 as beta-Carotene

• Source Naturals - Life Force Multiple

  
  12500 IU - 7.5 as beta-Carotene

• Source Naturals - Women's Life Force Multiple

  
  12500 IU - 7.5 as beta-Carotene

• Source Naturals - Men's Life Force Multiple

  
  12500 IU - 7.5 as beta-Carotene

• Nature's Way Alive! - Max6 Daily Multi-Vitamin

  
  15000 IU - 7.5 as beta-Carotene

• Nature's Way Alive! - Max3 Daily Max Potency

  
  5000 IU - 7.5 as beta-Carotene

• 21st Century - Mega Multi For Men

  
  10000 IU - 6 as beta-Carotene

• 21st Century - Mega Multi for Women

  
  10000 IU - 6 as beta-Carotene

• Nature's Plus - Source Of Life Women

  
  10000 IU - 6 as beta-Carotene

• Nature's Plus - Source Of Life Men

  
  10000 IU - 6 as beta-Carotene

• Nature's Plus - Source of Life Prenatal

  
  10000 IU - 6 as beta-Carotene

• Rainbow Light - Active Health Teen

  
  10000 IU - 6 as beta-Carotene

• Optimum Nutrition - Opti-Men

  
  10000 IU - 6 as beta-Carotene

• Now Foods - ADAM Superior Men's Multi

  
  10000 IU - 6 as beta-Carotene

• Now Foods - Special Two Multi Vitamin

  
  10000 IU - 6 as beta-Carotene

• Controlled Labs - Orange Triad

  
  10000 IU - 6 as beta-Carotene

• Muscletech - Essential Series Platinum Multi Vitamin

  
  10000 IU - 6 as beta-Carotene

• Natural Factors - Women's Plus MultiStart

  
  10000 IU - 6 as beta-Carotene

• Natural Factors - Men's 50+ MultiStart

  
  10000 IU - 6 as beta-Carotene

• Natural Factors - Men's MultiStart

  
  10000 IU - 6 as beta-Carotene

• Natural Factors - Super Multi Iron Free

  
  10000 IU - 6 as beta-Carotene

• Fairhaven Health - Nursing Postnatal Breastfeeding Multivitamin

  
  8000 IU - 5 as beta-Carotene

• Nutrex Hawaii - Pure Hawaiian Spirulina Pacifica

  
  8000 IU - 5 as beta-Carotene

• Now Foods - Liquid Multi Gels

  
  10000 IU - 4.8 as beta-Carotene

• Solgar - Formula VM-75

  
  7500 IU - 4.5 as beta-Carotene

• Natural Factors - MultiFactors Women's 50+

  
  10000 IU - 4.5 as beta-Carotene

• Vitamin Code - Family

  
  6800 IU - 4.08 as beta-Carotene

• Garden of Life - Organic Women's Multi 40+

  
  6250 IU - 3.75 as beta-Carotene

• Garden of Life - MyKind Organics Men's Multi 40+

  
  6250 IU - 3.75 as beta-Carotene

• Vitamin Code - 50 And Wiser Men

  
  6000 IU - 3.6 as beta-Carotene

• Vitamin Code - 50 And Wiser Women

  
  6000 IU - 3.6 as beta-Carotene

• Natures Way Alive! - Once Daily Mens

  
  7500 IU - 3.05 as beta-Carotene

• Vitamin Code - Raw One for Men

  
  5000 IU - 3 as beta-Carotene

• Vitamin Code - Raw One for Women

  
  5000 IU - 3 as beta-Carotene

• Vitamin Code - Raw Prenatal

  
  5000 IU - 3 as beta-Carotene

• Vitamin Code - Kids

  
  5000 IU - 3 as beta-Carotene

• Garden of Life - MyKind Organics Prenatal Multi

  
  5000 IU - 3 as beta-Carotene

• Solgar - Prenatal Nutrients

  
  5000 IU - 3 as beta-Carotene

• Nature's Plus - Love Bites Chewable

  
  5000 IU - 3 as beta-Carotene

• Nature's Plus - Source of Life Animal Parade

  
  5000 IU - 3 as beta-Carotene

• Nature's Plus - Source of Life Animal Parade Liquid

  
  5000 IU - 3 as beta-Carotene

• Rainbow Light - 50+ Mini-Tablet

  
  5000 IU - 3 as beta-Carotene

• Rainbow Light - Performance Energy for Men

  
  5000 IU - 3 as beta-Carotene

• Optimum Nutrition - Opti-Women

  
  5000 IU - 3 as beta-Carotene

• Now Foods - EVE Superior Women's Multi

  
  5000 IU - 3

• New Chapter - Every Man Multivitamin

  
  5000 IU - 3 as beta-Carotene

• New Chapter - Every Woman Multivitamin

  
  5000 IU - 3 as beta-Carotene

• New Chapter - 40+ Every Woman's One Daily Multi

  
  5000 IU - 3 as beta-Carotene

• New Chapter - 40+ Every Man's One Daily Multi

  
  5000 IU - 3 as beta-Carotene

• New Chapter - Every Woman's One Daily Multi

  
  5000 IU - 3 as beta-Carotene

• New Chapter - Every Man's One Daily Multi

  
  5000 IU - 3 as beta-Carotene

• New Chapter - Perfect Calm Multivitamin

  
  5000 IU - 3 as beta-Carotene

• New Chapter - 40+ Every Man II Multivitamin

  
  5000 IU - 3 as beta-Carotene

• New Chapter - 40+ Every Woman II Multivitamin

  
  5000 IU - 3 as beta-Carotene

• New Chapter - Perfect Prenatal Multivitamin

  
  5000 IU - 3 as beta-Carotene

• Universal Nutrition - Daily Formula

  
  5000 IU - 3 as beta-Carotene

• Deva - Vegan Multivitamin & Mineral Supplement

  
  5000 IU - 3 as beta-Carotene

• Natural Factors - WellBetX Complete Multi

  
  5000 IU - 3 as beta-Carotene

• Thorne Research - Al's Formula Multi for Men

  
  2.63 as beta-Carotene

• Nature Made - Multi Prenatal

  
  2567 IU - 2.4 as beta-Carotene

• Rainbow Light - Kid's One

  
  4000 IU - 2.4 as beta-Carotene

• Centrum Men

  
  3500 IU - 2

• FutureBiotics - M.V. Teen

  
  3000 IU - 2 as beta-Carotene

• One-A-Day - Women's Prenatal with DHA

  
  4000 IU - 2 as beta-Carotene

• Now Foods - Daily Vits

  
  3500 IU - 2 as beta-Carotene

• Irwin Naturals Dr. Linus Pauling - Super Multi Vitamin with Herbs & Energizers

  
  5000 IU - 1.6 as beta-Carotene

• Solgar - Kangavites

  
  1.5 as beta-Carotene

• Rainbow Light - Bear Essentials

  
  5000 IU - 1.5

• Super Nutrition - Perfect Family Multivitamin

  
  5000 IU - 1.5

• Life Extension - Mix Capsules

  
  5000 IU - 1.5 as beta-Carotene

• Life Extension - Two-Per-Day Tablets

  
  5000 IU - 1.5 as beta-Carotene

• Nordic Naturals - Nordic Berries

  
  2500 IU - 1.5 as beta-Carotene

• T.RQ - Multi Vitamins Adult Gummy

  
  5000 IU - 1.5

• VegLife - Vegan Kids Multiple

  
  5000 IU - 1.5 as beta-Carotene

• Nature Made, Prenatal Multi + DHA

  
  2567 IU - 1.5 as beta-Carotene

• Country Life - Core Daily-1 Multivitamins Women

  
  2500 IU - 1.5 as beta-Carotene

• Solgar - Dry Vitamin A 1500 mcg

  
  1.5

• Rainbow Light - Prenatal One

  
  1.3 as beta-Carotene

• Nature's Way Alive! - Daily Energy

  
  3500 IU - 1.3 as beta-Carotene

• Nature's Way Alive! - Prenatal Gummy Vitamins

  
  4000 IU - 1.2

• Centrum Silver Men

  
  3500 IU - 1.05

• Centrum Women

  
  3500 IU - 1.05

• Centrum Silver Women

  
  3500 IU - 1.05

• Centrum Adult

  
  3500 IU - 1.05

• Natures Way Alive! - Once Daily Womens

  
  7500 IU - 1.05

• One-A-Day - Multivitamin Men's

  
  3500 IU - 1.05

• One-A-Day - Women's 50+ Multivitamin

  
  3500 IU - 1.05

• One-A-Day - Men's 50+ Multivitamin

  
  3500 IU - 1.05

• 21st Century - One Daily Energy

  
  3500 IU - 1.05

• 21st Century - Sentry

  
  3500 IU - 1.05

• 21st Century - Sentry Senior Women 50 Plus

  
  3500 IU - 1.05

• 21st Century - One Daily Men's Health

  
  3500 IU - 1.05

• Thorne Research - Basic Prenatal

  
  3000 IU - 1.05

• Nature's Way Alive! - Men's Energy Multivitamin-Multimineral

  
  5000 IU - 1.05 as beta-Carotene

• Rainbow Light - Men's One

  
  0.9 as beta-Carotene

• Rainbow Light - Active Adult 50+

  
  0.9 as beta-Carotene

• SmartyPants - Prenatal Complete

  
  3000 IU - 0.9

• Nature's Way - Blood Sugar

  
  1500 IU - 0.9 as beta-Carotene

• Centrum Sylver

  
  2500 IU - 0.75

• Nature Made - Multi Complete

  
  2500 IU - 0.75

• Nature Made - Multi Complete Softgels

  
  2500 IU - 0.75

• Nature Made - Multi For Him

  
  2500 IU - 0.75

• Nature Made - Multi For Her

  
  2500 IU - 0.75

• 21st Century - One Daily Essential

  
  3000 IU - 0.75

• 21st Century - Sentry Senior

  
  2500 IU - 0.75

• 21st Century - One Daily Women's

  
  2500 IU - 0.75

• Solgar - Vitamins Only

  
  5000 IU - 0.75 as beta-Carotene

• Kirkman Labs - Children's Chewable Multi-Vitamin/Mineral Wafers

  
  2500 IU - 0.75 as beta-Carotene

• Kirkman Labs - Children's Multi Vitamin/Minerals with 5-MTHF

  
  2500 IU - 0.75 as beta-Carotene

• Emerald Laboratories - CoEnzymated Prenatal 1-Daily Multi

  
  500 IU - 0.75 as beta-Carotene

• Rainbow Light - NutriStart Multivitamin Powder

  
  2500 IU - 0.75

• Natural Factors - Women's Plus MultiStart

  
  2500 IU - 0.75 as beta-Carotene

• One-A-Day - Women's Multivitamin

  
  0.7

• Yum-V's - Multi Vitamin for Teens

  
  2200 IU - 0.7

• Yum-V's - Multivitamin Formula with Minerals

  
  2200 IU - 0.7

• Swisse - Children's Ultivite Multivitamin

  
  1167 IU - 0.65 as beta-Carotene

• 21st Century - Zoo Friends Multi Gummies

  
  1050 IU - 0.63

• Hero Nutritional Products - Yummi Bears Complete Multi

  
  2000 IU - 0.6

• ChildLife - Multi Vitamin & Mineral

  
  1700 IU - 0.5

• Centrum Kids

  
  1500 IU - 0.45

• Nature's Plus - Baby Plex Animal Parade

  
  1500 IU - 0.45 as beta-Carotene

• SmartyPants - Women's Complete

  
  1500 IU - 0.45

• SmartyPants - Men's Complete

  
  1500 IU - 0.45

• Gummi King - Multi-Vitamin and Mineral, Vegetables, Fruits and Fiber

  
  1500 IU - 0.45

• Twinlab Infant Care - Multi Vitamin Drops With DHA

  
  1500 IU - 0.45

• Gummi King - Sugar-Free Multi-Vitamin

  
  1250 IU - 0.38

• Natural Dynamix - Gummy Cuties Multi Vitamin

  
  1000 IU - 0.3

• Solgar - U-Cubes

  
  750 IU - 0.225

• Gummi King - Multi-Vitamin & Mineral

  
  1250 IU - 0.038